Season 2 is all about the 'U in US'. In order to build healthy communities we need to do the inner work, and focus on looking within. In this episode, we are joined by Bana Keste, ward Manager on a Perinatal Mental Health service . We have a heartfelt discussion on what it looks like to embrace self-love and how we do this well. We touch on leadership, wellbeing and habits we can cultivate for a positive self-love journey.
Welcome to Part 2 where Bana and I go a little deeper about self love and leadership. We discuss our individual self-love journey and what started off this beautiful journey. Bana shares her experience working as a Ward Manager on a Perinatal Mental Health service and serving in her church.
Follow Bana on Instagram : @bansx_
The Mental Health and Wellbeing Series focuses on building you. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey.
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