Happy Healthy Us Podcast

Part 1 - Pressure and expectations with Chinedum Ogbonnaya

Episode Summary

Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how one of his most crushing periods of his life changed the course of his mental health journey forever. We cover how to get back up from personal failure, as well as living life navigating pressure and expectations of society.

Episode Notes

Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how one of his most crushing periods of his life changed the course of his mental health journey forever. We cover how to get back up from personal failure, as well as living life navigating pressure and expectations of society.

Chinedum Ogbonnaya is a man of faith as a Christian, driven by his sole purpose to inspire, build and impact positively, the lives of many; through his words and actions. A Client Delivery Manager by profession, Podcast Host of The Journey To Fatherhood, and Speaker. He’s passionate about building up Men to be Whole in every sense of the word, in finding their identity and living a purposeful life

Follow Chinedum and his podcast Journey to Fatherhood a

Instagram - https://www.instagram.com/journeytofa..

Twitter - https://twitter.com/j2fatherhood 

TikTok - @j2fatherhood

YouTube - https://www.youtube.com/channel/UCLhPeSR57wR8Mnrhx9S-CYg

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If you have been affected by anything you have heard on this episode please follow the information below

Find your local NHS urgent mental health helpline for 24/7 advice and support.

👉 www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

If you are struggling right now, ask for help or talk to someone you trust. You can find a range of resources via @ThriveLDN to help.

➡️https://thriveldn.co.uk/help-yourself-and-others/

First Hand has been developed by @ThriveLDN, @AfterSuicideUK and @GrassrootsSP to support anyone who has witnessed the suicide of someone they do not know.

If this is you, please know that there is help and support available. You are not alone 🧡

https://supportaftersuicide.org.uk/resource/first-hand/

Other places you can find support mental health support

https://www.thecalmzone.net
https://www.samaritans.org